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自由泳半镜呼吸技术及错误动作展示
让你的脸朝向身体侧面 一半露出来 眼睛正视前方 躯干倾斜朝向侧面 把这个姿势搬到水中 我们就有了半镜呼吸 半张脸和一侧肩膀露出水面
自由泳技术 | 提高篇112/143
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