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三个习惯，让你的自由泳看起来更专业
1.每次蹬离池壁后，以完美的流线型姿势做3-5个水下海豚腿，然后在泳池中间破水起游，会让你看起来更加专业。 2.每次到边后，做一个漂亮的翻滚转身，低头、团身，滚翻、脚触壁，蹬离滑行 3.适当的滑行，会让你的动作更加舒展，彰显大家风范！
自由泳技术 | 提高篇92/143
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