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2分钟学会沉肩坠肘要领应用，每天坚持有意识做100次矫正间架训练
间架结构紧凑训练沉肩坠肘，有意识矫正出劲的角度体会力学传导。
太极拳练习基本功要领和拳架讲解、捏架子、拆招及技击运用。180/214
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