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简单4步解决下交叉综合症，真正放松紧张的髋屈肌
髋屈肌僵通常伴随下交叉综合症，单纯拉伸髋屈肌不能从根本上解决问题，除了紧张的髋屈肌，还应该关注下背部肌群的紧张以及更重要的是臀肌和核心肌群的激活
运动康复合集4/120
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