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手肘内侧疼？五个动作轻松解决高尔夫球肘
高尔夫球肘，也叫做肱骨内上髁炎。疼痛通常发生于肘部内侧，有时也会沿着小臂扩散。这种损伤通常与过度或重复的压力有关，尤其与剧烈的手腕和手指动作相关。 此外，球拍运动、投掷运动、负重训练以及高强度的重复性职业动作都会形成高尔夫球肘。今天让我们跟随Spinelli博士一起通过五个动作来改善这一问题
运动康复合集14/120
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