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15分钟瑜伽改善肩颈，告别脖子僵硬、肩膀酸痛，坐在床上也能练
15分钟瑜伽跟练放松你的肩膀和脖子，即刻见效，练完你就感觉到肩颈轻松！坐在床上也能练，特别适合早上或者睡前来一遍，试试吧，期待你们的反馈唷～ 小透明剪辑师：三虎 瑜伽垫：sugermat BGM:Kevin MacLeod的Deck the Halls; FairyTale Waltz; Jesu, Joy of Man's Desiring与 Twin Musicom的Canon and Variation.
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