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养生從今天开始，百忙之中抽空煲个【莲子芡实瘦肉汤】
【莲子芡实瘦肉汤】 材料： 瘦肉、芡实、莲子、姜片、红枣 做法： 1.泡发好的莲子去除莲子心，洗净的瘦肉切片备用 2.锅中注水放入姜片烧开，当锅底起泡时，开始把瘦肉一片片的放入锅中 3.全部瘦肉放入后，撇去浮沬 4.放入莲子、芡实、红枣 5.大火烧开后转小火煮1小时 6.最后放盐调味即可
別只顧打遊戲了,煲個廣式靚湯,打完就能喝了3/30
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