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360P
发胖怪主食，面条米饭谁背锅，难怪南方肥胖率小
米饭和面条是我们几乎每天都会吃的主食，很多人减肥戒主食，我们先来比较一下两者的热量，每100克生面条和生大米的热量分别是348和347千卡，每100克熟面条和熟大米的热量是110和116千卡，两者的热量相差无几，再来看淀粉的形式分为两种
饮食搭配，吃饱也能瘦4/54
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