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小伙瘦了28斤，年后减肥食谱安排，合理简单详细
减肥期间三餐科学搭配，每天的热量摄入建议控制在1200到1500千卡左右，早午晚三餐的能量分配推荐343的比例，首先早餐的热量控制在300到450千卡至少要包括这三种营养素，要有谷物粗粮，燕麦，红薯，要有高蛋白质食物，如鸡蛋，牛奶以及富含维生素和膳食纤维的蔬果，如圣女果猕猴桃等等，晚餐可以吃水果
饮食搭配，吃饱也能瘦3/54
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