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减肥，早餐，喝牛奶还是豆浆
两者最主要的营养差别是钙的含量，每100克牛奶的钙含量为104毫克左右，与此同等量豆浆钙含量的21倍。而且牛奶中的钙与磷的比例比较理想，还含有维生素D、乳糖、氨基酸等促进钙吸收的因子，所以在补钙效率上，如果牛奶是100分的话，那豆浆连十分都不到，至于不能喝牛奶的朋友可以换成喝酸奶或者舒化奶
饮食搭配，吃饱也能瘦21/54
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