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5分钟学气沉丹田、练习意念引导气息守窍、每天坚持60次调息养生
通过气沉丹田练习，活动筋骨调整气息锻炼内脏蠕动排毒养颜小功法。
传统内家拳、太极理论讲解与演示61/91
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![北镇市气象台发布大风蓝色预警[Ⅳ级/一般]](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015/ooEdQDCDnBD8SfNFEGvA8AI3AAWwfWGgt9QtCo~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=202412122050260F7983F8FE2F8FFA3519&requestFrom=101&x-expires=1765543827&x-signature=%2FFNuGqUQeT%2FQpmSEP%2BfoltG2tSg%3D)
