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12分钟瘦手臂太猛了❗️瘦背❗️告别拜拜肉快练
今天一起跟练瘦手臂运动啦💪 手臂粗有拜拜肉副乳的一定要练 动作简单，新手友好站着坐着都可～ 每天三组，搭配有氧更佳，练后拉伸 ✨跟练：一米六 ✨注意：身体直立，核心收紧，沉肩下压，发力吐气，放松吸收，配合呼吸
瘦手臂后背！90/154
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