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Eleni Fit瘦手臂绝了！开肩薄背消拜拜肉！所有女生都来练~
Hi大家，胳膊粗有拜拜肉和副乳的姐妹！这组10分钟哑铃训练都练起来！新手可以徒手或用矿泉水瓶代替，简单有效，每天三组，可以搭配其他有氧一起，练完记得拉伸~ 跟练：Eleni Fit
瘦手臂后背！96/154
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