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这个瘦侧腰太牛了❗两周带你甩掉腰两侧赘肉❗
今天这组站立瘦腰训练快码住了！大肚腩侧腰后腰赘肉多的姐妹都去练💥练完腰腹两侧热热的很舒服，记得每天循环五遍，练完记的拉伸～ ✨跟练：いの ✨重点：身体直立核心收紧，膝盖微微弯曲，配合呼吸哦，发力吐气放松吸气
瘦手臂后背！102/136
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