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两周见效❗️MiZi懒人瘦手臂‼️7Min站立跟练🔥
Hello大家，今天分享一组在家就可以跟练的瘦手臂训练🙌一站式搞定拜拜肉副乳和厚背！动作不难，全程徒手就可以，练完酸爽到不行😂 和我一样粗胳膊，肉肉松松垮垮的姐妹可以冲起来！坐着站着都可以，随时随地开练！每天三遍，练完记得拉伸哦～ ✨跟练：MiZi
瘦手臂后背！97/136
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