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夏季！太极十三式演示单式、教学如何正确掤捋挤按发力话养生
太极拳十三式是掤捋挤按采挒肘靠八法和五步，传统太极拳里称八法为“八法秘诀”，只有门里人才知其奥玄秘诀。-真传一句话！
太极拳练习基本功要领和拳架讲解、捏架子、拆招及技击运用。28/214
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