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| 野妞儿健身vlog | 十分钟hiit燃脂，三十分钟哑铃胳膊核心训练
今天下了好大的雨，本来是睡觉的好天气，是什么促使我四十分钟力量训练？是自律吗？是热爱吗？不！是入了自媒体的坑啊
哑铃壶铃弹力带等器械抗阻训练29/63
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