21-拱桥式

全民科学健身100招

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23-垫上髋部拉伸

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播放中

21-拱桥式

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19-上犬式

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20-摇摆式

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22-抱腿卷腹

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24.展臂转体

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17-弯月式

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15-跪式俯卧撑

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13-腿开合平板支撑

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14-俯身交替摸肩

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16-动态平板支撑

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18-俯撑腿部画圆

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11.俯身胸推旋转

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9-侧支撑抬腿

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7-肩桥预备

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8-仰面斜撑起

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4-10- 俯卧双臂画圆

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12-大拜式

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5-仰卧脊椎转动

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3-坐姿脊柱旋转

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4-坐姿脊柱拉伸

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6-胸部抬起

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4-1-上臂外侧拉伸

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9-全民箭步蹲

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7-后交叉弓步蹲

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8-自重深蹲

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10-俯身单脚站立平衡

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2-跪姿反向撑地

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5.深蹲站起

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3-俯卧单手举

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4-全民俯卧撑