8-自重深蹲

全民科学健身100招

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7-后交叉弓步蹲

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播放中

8-自重深蹲

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10-俯身单脚站立平衡

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2-跪姿反向撑地

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5.深蹲站起

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3-俯卧单手举

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4-全民俯卧撑

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6-侧向弓步蹲起

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1.YTW训练

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6-靠墙单腿静蹲

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4.扶墙高抬腿

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2-5-靠墙静蹲

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7-扶墙小腿后侧拉伸

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2-四肢行走

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2-2.扶墙前后摆腿

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13-辅助后撤步下蹲

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11-大腿前侧拉伸

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12.站姿坐起

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1.扶墙跷二郎腿

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3.扶墙左右摆腿