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肩膀僵硬活动受限？在家这样做自测，轻松找出原因！简单易行
肩颈腰背部锻炼101/125
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![28周，正式进入孕晚期了，晚上是真的没法好好睡了，仰卧，左侧睡，右侧睡都不行，翻身比登天还难，还要多次起来上厕所，还很热很热！我快疯了，我一个这么爱睡觉的人！谁懂啊，好累好累啊[哭惹R][哭惹R][哭惹R]#孕晚期 #大肚子 #怀孕 #睡不着](http://p26-sign.bdxiguaimg.com/tos-cn-p-0015/oYcABfSWBApziYgARii0WWE6sBNIaa6g5heQnA~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=2024122200595270BA9932E0FFB6BEB4D8&requestFrom=101&x-expires=1766336393&x-signature=nP6DFjBWgY3CxORfrbsK99b2TQ4%3D)
