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7Min瘦腰瘦肚子🔥告别大肚腩水桶腰‼️
简单好跟卡点的扭腰操快来练⚡️ 瘦侧腰瘦后腰瘦下腹一站式哦 全程原地站立跟练就可以跟练 在家就可以随时随地练出小蛮腰～ ✨跟练：いの ✨重点：身体直立，沉肩下压不要耸肩塌腰，发力时候嘴巴吐气，放松时吸气，可以早上空腹跟练，饭后的话一小时再开始，不然会岔气
瘦腰腹训练96/152
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