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5Min瘦腰瘦肚子训练！大肚腩腰腹赘肉多的姐妹快去练！！
今天一起跟练这组瘦全身运动啦 动作简单好跟，对新手大基数友好 只需要一小块空地就可以随时开练 低强度，练完感觉全身都舒展开了 每天三遍，瘦腿瘦腰瘦肚子快动起来 跟练：Shirlyn Kim有氧操
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