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魔性扭腰瘦腰真的绝了！全程站着跟练就可以！！
这组瘦腰瘦肚子训练真的太魔性了！很适合懒人，新手也可以轻松跟上！全程站立跟练，肚子大，腰腹两侧赘肉多的姐妹，趁着离过年还有几天，赶紧动起来，一起甩肉一起瘦！每天三遍，坚持两周，在家就可以练出小蛮腰啦！！
瘦腰腹训练107/152
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