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10Min瘦腰瘦肚子！懒人急性子姐妹冲！！
又来分享瘦腰腹训练啦！ 动作好学，新手也能轻松跟下来 全程站立，不跑不跳对膝盖友好~ 每天循环三遍，在家也能练出小蛮腰 跟练：MIZI 重点：身体直立，核心收紧，注意呼吸，可以早起空腹跟练，饭后一小时再开始哦
瘦腰腹训练89/152
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