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7分钟瘦手臂训练真的厉害！手臂粗拜拜肉就练她~
今天跟练哑铃负重瘦手臂训练哦 比徒手更加累，更容易找到感觉 节奏感很强，动作干净利落，很爱 想拥有线条感的姐妹不要错过哦 每天三遍，练完一定要多拉伸肩膀手臂 新手的话也可以徒手，或者拿小重量的水瓶 不要耸肩，核心收紧，肩膀下沉，发力时嘴巴吐气，放松时吸气
瘦手臂后背！7/154
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