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MIZI超有效的8分钟瘦手臂训练！手臂粗拜拜肉的姐妹冲她！
hello，今天的瘦手臂训练依然是MIZI 好跟好学，一组就更感觉到手臂烧的火辣辣 连做三遍手臂真的会抬不起来，很难不爱~ 上半身体态不好，手臂后背肉肉多的练起来~ 注意:核心收紧，上半身直立，不要塌腰驼背哦，大臂带动小臂 发力时嘴巴吐气，放松时吸气~
瘦手臂后背！11/154
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