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进出-陈中华美欧实用拳法教练员私课20221223
进出-陈中华美欧实用拳法教练员私课20221223。 抱歉没有中文版。进出动作指的是前后，通常都指出拳收肘。 Jinchu-Chen Zhonghua English Instructor Private Class 20221223. Jin Chu: 进出。 In and Out. In with elbow and out with hand. This video explains many aspects and stages of this action.
陈中华讲拳64/171
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