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没有健身器材如何练背？分享三个徒手练背动作，在家也能练出美背
如果家里没有任何健身器材，那我们怎么样才能训练背部肌群呢？今天和大家分享三个徒手背部训练动作，在家也能练出漂亮的背肌！
健身小课堂10/109
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