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86岁老人独特健身方式踢正步，坚持几十年，腰不弯背不驼身体健康
86岁老人独特健身方式踢正步，坚持几十年，腰不弯背不驼身体健康，踢正步可以让全身都得到有效的锻炼，特别是对腿部的锻炼更好，而且双腿不弯曲，对膝盖的保护作用也很大！走正步可以让自己的身体挺拔，永远保持年轻的状态！每天走一走，练一练，健康永远伴随你！
中老年人健康生活，运动锻炼，快乐养老度晚年58/86
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