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传统抖动功，中老年人天天5分钟，每天抖三抖，健康身体好
流传千年的抖动功，也就是通过抖动身体来进行运动锻炼，百练不如一走，百走不如一抖，每天抖三抖，活到99。抖动身体不仅可以强身健骨，可以疏通经络，还可以活跃气血，同时可以让我们的内脏也能够得到运动和锻炼，经常抖一抖，你会感觉到浑身舒畅
中老年人健康生活，运动锻炼，快乐养老度晚年60/86
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