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天天踮脚尖站立走路锻炼，强健肌肉，80岁老人双腿也不会衰老
天天踮脚尖站立走路锻炼，强健肌肉，80岁老人双腿也不会衰老，因为垫脚尖可以帮助人们促进腿部的血液循环，预防腿部疾病的发生，也可以预防心脑血管方面的疾病，还可以预防痔疮，预防膀胱疾病！垫脚尖是对人们的身体非常有益的运动
中老年人健康生活，运动锻炼，快乐养老度晚年61/86
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