打开App
360P
肩膀有异音，别急着仙拆坐垫，试试看这些肩关节稳定运动吧
肩膀关节不稳定造成的异音， 透过按摩或是整骨也很难解决， 最好的方法就是把肩关节周围稳定的肌肉锻炼起来， 肩关节稳定了，异音自然解决。 #肩夹击 #肩夹挤
悟你自疗师5/38
App03:55
App04:25
App04:18
App03:34
App02:51
App03:16
App03:17
App02:35
App02:45
App03:06
App03:36
App02:47
App03:20
App03:07
App02:38
App03:14
App04:52
App04:42
App07:49
App07:00
App05:09
App06:55
App05:55
App05:41
App03:32
App05:23
App06:08
App06:20
App07:17
App04:47
App07:10打开App观看
