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自由泳空中移臂从直臂过度到曲臂的训练其实很简单！
我们用四拍一轮换的方法来进行过度，在直臂肩带臂的基础上放松手臂进行前移，再换回直臂找肩的感觉！这样不断的轮换可以让我们很快过度到曲臂！每天进步一点点，爱上游泳喽！
爱上游泳喽47/786
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