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关节活动度受限和肌肉紧张会让深蹲动作出现损伤
关节活动度受限和肌肉紧张会让深蹲动作出现损伤
经典健身动作，简单易懂的健身解说。52/216
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![永清县气象台发布大雾红色预警[Ⅰ级/特别严重]](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015/oEpBjPGqLJD5airzX7f8ACwB1dzIQEDeAO4fKI~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=20241117215213DF602BF2EFD02109F1D0&requestFrom=101&x-expires=1763387533&x-signature=mSrVvjuOsQEy79qkD5de5HPPAKs%3D)
