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臀部后面垂侧面塌？想要饱满蜜桃臀，你得这样练！
咱们先界定一下，一个好看的臀部需要有： ✔️ 适当的臀部肌肉量 ✔️ 较丰满的上臀部和较高的臀线 ✔️ 下臀部与股后肌群衔接自然有曲线，不扁平 ✔️ 较好的腰臀比
臀腿训练合集24/88
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