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7分钟轻松改善侧臀凹陷，坐姿，随时可练！
跟着我一直训练的妞肯定了解想要侧臀饱满一定要训练臀中肌！以前我大多用跪姿训练。你们和我说手腕疼，还得时不时注意不能塌腰，今天我们就来坐着训练，手腕不疼腰也不疼！还能边看电视边练，贴心不贴心？
臀腿训练合集26/88
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