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360P
比手枪蹲好100倍的动作是？
#OneFit功能性训练# 下肢推 我求求你，别再做手枪蹲了 腰部 膝盖 亚历山大呀！ 下肢推 经典动作鲍爷最爱！ 后脚抬高蹲！ 1.后侧腿，头肩髋膝成一条直线 前后腿尽可能保持平行 2.人向前微微倾斜，前侧大腿尽可能平行于地面 膝盖略超过脚尖 3.臀部发力为先，带动膝盖向前！
OneFit功能性训练37/79
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