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像顶级巨星C罗一样热身！
#OneFit功能性训练# #尤文图斯# #C罗# 减少运动损伤！减少腹股沟拉伸，腘绳肌拉伤！ 动作1: 90/90向前 臀部伸展 动作2:直腿伸展 大腿后侧伸展 动作3:跪姿大腿内侧伸展 长/短内收肌伸展 动作4:蜘蛛人伸展 内收+髂腰肌伸展 每个动作完成3-4次，5分钟打开髋关节活动度！
OneFit功能性训练45/79
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