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NFL最好的四分卫的超强体能训练！
能传，能跑，能跳！ 来看看训练内容！ 热身： 软组织放松-静态伸展-核心激活-动态伸展 动作准备-动作技巧-增强式训练 力量训练： 单侧力量：单侧炮台推 单侧高脚杯蹲 核心抗屈伸：瑞士球平板支撑 核心抗旋转：钢线下劈（Chop） 能量系统训练 冷身恢复
OneFit功能性训练38/79
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