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360P
翘臀升级动作-直腿蚌式
推荐次数：A版（按时间计算）初级：30秒训练（左右各1组）*5组中级：40秒训练（左右各1组）*3组高级：40秒训练（左右各1组）*3组B版（按次数计算）初级：10次（左右各1组）*5组中级：15次（左右各1组）*4组高级：20次（左右各1组）
JAMES训练视频汇总26/59
App06:12
App06:11
App04:17
App09:16
App16:53
App06:40
App06:15
App07:26
App09:01
App08:33
App02:05
App07:56
App05:13
App01:50
App03:25
App02:54
App07:00
App02:02
App02:35
App03:10
App01:39
App01:56
App01:40
App10:15
App04:49
App03:59
App04:23
App01:40
App03:30
App02:52
App00:32
