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老年人便秘怎么缓解效果好？听听医生给的建议
老年人便秘，首先要调节饮食，多吃低脂和高纤维的食物，一定程度上防止便秘的发生；第二要注意饮水，合适的饮用水能保持胃肠道较好的状态；第三要保持好的生活习惯：每天定时的排便；还可以按摩脐周，能够起到缓解便秘，促进胃肠蠕动的作用；可选择在睡前按摩，围绕肚脐，顺时针方向，三十到五十次按摩
便秘，拉不出屎？25/84
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