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孕妇便秘怎么办？多吃点这些食物就能缓解症状
孕妇便秘可以从饮食和运动两方面进行调整，多食高纤维素的蔬菜，多吃一些水果，多运动；同时，可在医生的指导下，有选择的应用缓泻剂。孕期的膳食应多样化，营养要平衡。所谓平衡膳食，就是要提供符合卫生要求、营养全面、配比合理的膳食标准和膳食配方，根据体重的实际情况作合理的安排，体重低于或高
便秘，拉不出屎？30/84
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