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在家只需一对哑铃改变溜肩，肩部更有立体感
在家轻松塑肩，仅需一对哑铃，即可告别溜肩困扰。跟随视频教学，精准锻炼肩部肌肉，打造立体轮廓，让肩部线条更加优美。无需复杂器材，简单动作练出迷人直角肩，轻松成为行走的衣架子。赶快行动起来，一起塑造完美肩部曲线吧！
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