打开App
跳远 101～ 摆动腿练习方法
转载自Youtube
跳远和跳高训练生态系统113/207
App03:57
App01:25
App02:05
App07:18
App03:47
App02:42
App03:33
App02:59
App14:06
App03:36
App06:38
App10:28
App10:28
App24:43
App02:02
App01:30
App05:07
App08:15
App04:21
App06:52
App05:39
App04:03
App02:17
App05:04![高水平跳跃运动员训练锦集[十]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209073249E4E8929D495332E57BED&requestFrom=704&version_code=80402&x-expires=1770593570&x-signature=wBFEEmQ1VB0Ka93pUClBzR5%2F9NA%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209073249E4E8929D495332E57BED&requestFrom=704&version_code=80402&x-expires=1770593570&x-signature=vl%2BNRHfkbqfRgxWf%2BD6Qhd%2FxOmI%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209073249E4E8929D495332E57BED&requestFrom=704&version_code=80402&x-expires=1770593570&x-signature=MzwCCzsQs6GZKfKhTAVHUyTUurw%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209073249E4E8929D495332E57BED&requestFrom=704&version_code=80402&x-expires=1770593570&x-signature=MDis7sCUoSSbrxD1EPZjMxAIKeY%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209073249E4E8929D495332E57BED&requestFrom=704&version_code=80402&x-expires=1770593570&x-signature=dSVUX2Bw3G66zk%2Bt%2BBorKJMvMv8%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209073249E4E8929D495332E57BED&requestFrom=704&version_code=80402&x-expires=1770593570&x-signature=4j8egEKtbMeCpFv1KuNtUyGDQrQ%3D)
App01:30![美国高水平跳跃运动员训练锦集[三]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooFqCI8Qndnr3Ce6gDbvAzAAieDFAlAB4P6pSW~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209073249E4E8929D495332E57BED&requestFrom=704&version_code=80402&x-expires=1770593570&x-signature=BYHpf3j3JuiVriKHIeLyqk7v4VY%3D)
App01:35
