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『 三重动力▪️运动营养』跳高项目比赛周训练安排（赛季内）
转载自Youtube
跳远和跳高训练生态系统115/207
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App05:04![高水平跳跃运动员训练锦集[十]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=OukmuP%2BHBGxXRsH2p7vjZ0AY4c8%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=lbUym8YtDrVNQUjI1We%2BChPAp5s%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=BRIaEaRf3TqTsgbiMmRX3i%2BgVBY%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=mCnCipSnnsPwj4Go0nHXnRS7ArQ%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=7Iv%2BeSWYCCEPZhzlASQiyDjtmUM%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=aecIvY2ybxvi%2FISF8dQqZorERhs%3D)
App01:30![美国高水平跳跃运动员训练锦集[三]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooFqCI8Qndnr3Ce6gDbvAzAAieDFAlAB4P6pSW~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=oSJsOQGkdP%2FUhfa5FO57BsH%2FczY%3D)
App01:35![美国高水平跳跃运动员训练锦集[一]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oY8Wp3GslICABAANeCqezFrDQOnAvoAKKgb7su~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202503100329412DAA396E117D8F91A40D&requestFrom=704&version_code=80402&x-expires=1773084582&x-signature=%2BR4z6IPdWjxsoEE0vqVO00yCh%2BU%3D)
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