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跳远准备期训练内容
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跳远和跳高训练生态系统118/207
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App05:04![高水平跳跃运动员训练锦集[十]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=VZignIw5JZmHGGK4PE%2BUBIJwr6Y%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=ZarwLmIuc3T1rG9P34DBc7TiaTE%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=hofnph2h4RpgeNQ1l9neARkKmUg%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=gT5%2Bp3uzdXaVN4%2FMRav1HqYrHzY%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=Y8VS0hXKqsYhHGkWA9oTq3XcGCA%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=ka85iC87teN5Vg8pK6f0kinNy9M%3D)
App01:30![美国高水平跳跃运动员训练锦集[三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooFqCI8Qndnr3Ce6gDbvAzAAieDFAlAB4P6pSW~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=BLApHBmtqq%2B6KZKGo11er0V0Aus%3D)
App01:35![美国高水平跳跃运动员训练锦集[一]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oY8Wp3GslICABAANeCqezFrDQOnAvoAKKgb7su~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=cW00oHNlDX9NzKjvi3mAWwAI%2Flg%3D)
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App06:34![美国高水平跳跃运动员训练锦集[八]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/o8WyZAODTQ4AyES2eFIAknPLAQe4HBIvEA2ZeV~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020907464071B042A03F3DDB4D23C5&requestFrom=704&version_code=80402&x-expires=1770594400&x-signature=bTlwCZ4iqQs9YnI1%2BrDEpJAqFAk%3D)
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