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三级跳远教练员训练答疑 - 针对第二步和第三步技术
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跳远和跳高训练生态系统146/207
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App06:34![美国高水平跳跃运动员训练锦集[八]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o8WyZAODTQ4AyES2eFIAknPLAQe4HBIvEA2ZeV~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310095326A4D3F4700E58DCFB6E22&requestFrom=704&version_code=80402&x-expires=1773107607&x-signature=IoDPULNihvgQLdDUDBXwBbTypw0%3D)
App02:45![美国高水平跳跃运动员训练锦集[九]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ocCRAeKqceFA7B3AIlDnOybIQApNgsAHACWqnp~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310095326A4D3F4700E58DCFB6E22&requestFrom=704&version_code=80402&x-expires=1773107607&x-signature=xC9nLsWG8EtyeaEPOv9iVowJhKY%3D)
App01:00![高水平跳跃运动员训练锦集[十二]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMPBIhxzgHACVfXftAlpAAAGEHvn5rIvzMmChC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310095326A4D3F4700E58DCFB6E22&requestFrom=704&version_code=80402&x-expires=1773107607&x-signature=k0gCdfiIDPHqVTTty3myLmkFrqM%3D)
App01:23![高水平跳跃运动员训练锦集[十三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooi1I1CpAByzpCzwAAgf3r5rENPAlOhCCAfHvA~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310095326A4D3F4700E58DCFB6E22&requestFrom=704&version_code=80402&x-expires=1773107607&x-signature=rhvlpY5%2BogaTU3V7pZUSUcSzGRI%3D)
App01:39![高水平跳跃运动员训练锦集[十四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o82L4W8LAAARAT13AEeVXPEnebNf25nDBDECvI~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310095326A4D3F4700E58DCFB6E22&requestFrom=704&version_code=80402&x-expires=1773107607&x-signature=Kje8168duG%2BKFnzZ%2FIk9jqEj15M%3D)
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