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高水平跳跃运动员训练锦集[十三]
跳远和跳高训练生态系统150/207
![高水平跳跃运动员训练锦集[十二]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMPBIhxzgHACVfXftAlpAAAGEHvn5rIvzMmChC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031014504166298899F3C3779B1B6C&requestFrom=704&version_code=80402&x-expires=1773125442&x-signature=E1QkA6g6gzuOfnIzsSMybnHDVco%3D)
App01:23![高水平跳跃运动员训练锦集[十三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooi1I1CpAByzpCzwAAgf3r5rENPAlOhCCAfHvA~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031014504166298899F3C3779B1B6C&requestFrom=704&version_code=80402&x-expires=1773125442&x-signature=yNKN1F3MNuJEcGR6W%2FaZUwf0MD8%3D)
App01:39![高水平跳跃运动员训练锦集[十四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o82L4W8LAAARAT13AEeVXPEnebNf25nDBDECvI~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031014504166298899F3C3779B1B6C&requestFrom=704&version_code=80402&x-expires=1773125442&x-signature=xkqs1C68Q%2BjRfABRcvOQo4aWtwo%3D)
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