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三级跳远之单足跳技术
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跳远和跳高训练生态系统121/207
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App05:04![高水平跳跃运动员训练锦集[十]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=azQE8nPLJWQsaV4cgmgcrkgd8LM%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=abj6xCvunNSl4klNTNMldmm6T%2Fk%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=0XWhDUNHJK3lJ4yZORzYqESzfMI%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=sGv%2FlrgXTd4GJ30gf5qmOJE5vL0%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=Hz6cG8slTetccBY%2BT0wGVsuNn6Y%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=vzzLnHqJKVvUqvp80HzIiBypkYI%3D)
App01:30![美国高水平跳跃运动员训练锦集[三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooFqCI8Qndnr3Ce6gDbvAzAAieDFAlAB4P6pSW~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=rD79%2BXYHD5vyJ%2BsnsW1VI2AljDQ%3D)
App01:35![美国高水平跳跃运动员训练锦集[一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oY8Wp3GslICABAANeCqezFrDQOnAvoAKKgb7su~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=kXgZ1jNFViqHEnGIHHX5EZYunDE%3D)
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App06:34![美国高水平跳跃运动员训练锦集[八]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/o8WyZAODTQ4AyES2eFIAknPLAQe4HBIvEA2ZeV~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=WFkveo%2BXNojkxP90l5WPb68yeII%3D)
App02:45![美国高水平跳跃运动员训练锦集[九]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ocCRAeKqceFA7B3AIlDnOybIQApNgsAHACWqnp~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=5oBopfHIcH2VPpjaRIW6g8eodBw%3D)
App01:00![高水平跳跃运动员训练锦集[十二]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMPBIhxzgHACVfXftAlpAAAGEHvn5rIvzMmChC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=QaWXK2RyTMtWzo4EKTdP4j02cIU%3D)
App01:23![高水平跳跃运动员训练锦集[十三]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooi1I1CpAByzpCzwAAgf3r5rENPAlOhCCAfHvA~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502090733429A1F51B388B57ABFACE2&requestFrom=704&version_code=80402&x-expires=1770593623&x-signature=XzQYke%2B0A8M%2FAmZDqfYgqG2MObA%3D)
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