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成为一名更好的跳远运动员-第三部分：起跳训练
转载自YouTube
跳远和跳高训练生态系统120/207
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App05:04![高水平跳跃运动员训练锦集[十]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=IvMRcm10cLT09xj6MSLEPJpcpmQ%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=7DV81OzEdQKrC8JB9NyTMD43OX0%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=3phSgFK%2FC0kyfGnF%2BVemfN8wVXo%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=FBQ2V2W63kXj4Ob2M%2FHTs09ATS0%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=wifxSuQnk7S4j1Awq119GiWFUMI%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=6D85Kou7th9WLDdkgbaohao4QU8%3D)
App01:30![美国高水平跳跃运动员训练锦集[三]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooFqCI8Qndnr3Ce6gDbvAzAAieDFAlAB4P6pSW~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=0bdSz5iUXQnjH8XOBpSpsYz%2B6ds%3D)
App01:35![美国高水平跳跃运动员训练锦集[一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oY8Wp3GslICABAANeCqezFrDQOnAvoAKKgb7su~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=xHT4mCBLLKR0bptV06IFCcVO8ug%3D)
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App06:34![美国高水平跳跃运动员训练锦集[八]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o8WyZAODTQ4AyES2eFIAknPLAQe4HBIvEA2ZeV~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=%2FoB49oNYHURihg%2Fx0bDZQDH%2FDjY%3D)
App02:45![美国高水平跳跃运动员训练锦集[九]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ocCRAeKqceFA7B3AIlDnOybIQApNgsAHACWqnp~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=xc%2F%2BKuciE3T4dLb53Ht18ardDtc%3D)
App01:00![高水平跳跃运动员训练锦集[十二]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMPBIhxzgHACVfXftAlpAAAGEHvn5rIvzMmChC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250310032659589B8EF4D30EFE7BF040&requestFrom=704&version_code=80402&x-expires=1773084419&x-signature=b968UyacBRzcKxZ%2FmOQq5%2BSRHB0%3D)
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