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成为一名更好的跳远运动员-第三部分：起跳训练
转载自YouTube
跳远和跳高训练生态系统120/207
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App05:04![高水平跳跃运动员训练锦集[十]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=tThAYcVH1dwX3BqJWNnQHTqqbE0%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=1Wn%2B4VVeG27JirpakJRRBLvC8Nk%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=IUar3565xZ7G6RMfUfsNXCiQl3g%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=54MMSoxezRzxjCfB27jPSlMHl0M%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=rJf0cz0wgMqZISKPMQH6KNgiFkE%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=BAFXY4pmQdrV6poH6Cbarbqld2E%3D)
App01:30![美国高水平跳跃运动员训练锦集[三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooFqCI8Qndnr3Ce6gDbvAzAAieDFAlAB4P6pSW~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=tDmeF9NOKp7YsfZ%2F4mPC91VYFxQ%3D)
App01:35![美国高水平跳跃运动员训练锦集[一]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oY8Wp3GslICABAANeCqezFrDQOnAvoAKKgb7su~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=tUCuUNnt7%2FhHKcONRJbDHGp7jkM%3D)
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App06:34![美国高水平跳跃运动员训练锦集[八]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o8WyZAODTQ4AyES2eFIAknPLAQe4HBIvEA2ZeV~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=Dsb432asz3YYI%2F2%2Bwt1RBGyraIs%3D)
App02:45![美国高水平跳跃运动员训练锦集[九]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ocCRAeKqceFA7B3AIlDnOybIQApNgsAHACWqnp~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=w3VAVk8Fb3fqBfe8%2BhjJ8eZk1OQ%3D)
App01:00![高水平跳跃运动员训练锦集[十二]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMPBIhxzgHACVfXftAlpAAAGEHvn5rIvzMmChC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022151555C2537389FD2AA77C9B0&requestFrom=704&version_code=80402&x-expires=1770040316&x-signature=6AZn0tBPfM8FyAxjp%2BUNIIiY3BM%3D)
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